|WeightWatchers 5% weight loss card.|
I have followed the plan every day, making note of what I have been eating and trying to plan dinners ahead so that I am more in control of what I'm stuffing in my mouth. My next goal is the 10% loss achievement which I think is do-able if I keep counting ProPoints and also keep up the the steady amount of exercise I've been doing. The points system works well, and with the weekly bonus points I can even have a night like last Saturday, which involved a whole bottle of red wine and a sumptuous amount of Chinese food,
Do I feel any different ? Well, I fastening my belt one notch further on, and I definitely feel there is a little more space in my hiking coat - it isn't stretched tight over my belly any more. I am fitter as well, not really as a result of WeightWatchers but rather because of the running and hiking. I managed 5 miles last week without feeling that I was about to expire en route, despite the incident involving a gorse bush and bramble thicket.
All is well at the moment then, now if someone would just give me a job...