Image via WikipediaI went out running again this morning. I rather thought that after completing a couple of five and half mile plods earlier in the week that today's run would feel a little easier, it was not so. A storm had just passed over leaving extremely humid conditions behind it and a short distance into the run and I was struggling for breath.
4.64 miles in 48.19 minutes, and each mile noticeably slower than the preceding one. Didn't enjoy today's exercise at all, running on the main road is noisy, and the road from the bridge at Ben Rhydding is filled with cocks in Porsches going way too bloody fast and swerving minimally so you think they might just be trying to clip you. I think I'll go back to the quieter route along to Addingham next time.
Full sad and geeky run details here.